1. Leafy Green Vegetables
2. Whole Grains
3. Berries
4. Avocados
5. Fatty Fish and Fish Oil
6. Walnuts
7. Beans
8. Dark Chocolate
9. Tomatoes
10. Almonds
11. Seeds
12. Garlic
13. Olive Oil
14. Edamame
15. Green Tea
24 September 2020
15 Incredibly Heart-Healthy Foods
Diet plays a major role in heart health and can impact your risk of heart disease.In fact, certain foods can influence blood pressure, triglycerides, cholesterol levels and inflammation, all of which are risk factors for heart disease.
